The Ab Roller is an exercise aid based on the patented “Accurate Rocker System.” It was designed to counteract the tendency of your spine to pivot rather than flex during a workout.
The spine functions differently from any other joint in the body. Other joints pivot when during movements, the spine, however, flexes from vertebrae to vertebrae, creating a curve. During traditional sit-ups this curve can become a pivot, adding stress to your spine. The creators of the Ab Roller claim the device helps your spine follow its natural curve, thus eliminating or reducing painful injuries caused while exercising.
The Ab Roller is a simple, affordable and easy to assemble exercise aid that will store easily in your home. No confusing tools or complicated set-up is required.
The device operates off the idea of spot reduction. Spot reduction refers to the theory that continuous exercise in one area, such as the abs, encourages fat loss and muscle gain in that area.
The Ab Roller is an attempt to combine the spot reduction method with the “Accurate Rocker System.” The goal of the creators is to enhance belly fat loss in the midsection while protecting the head, neck, and spine from injury.
Easy to use, minimsl storage space, affordable.
Advertisers claim it supports the head and neck as well as encourage your spine to curve naturally during a workout.
Unlike most exercise equipment, the Ab Roller lives up to many of its claims. It does protect the neck and spine from injury.
Despite its claims, spot reduction causes minimal fat loss.
Consistent aerobic exercise and a healthy suger-free diet will provide much better results.
Although the Ab Roller protects the neck and back, the exercises falls short of the expectations to most users.
In reality, the Ab Roller seems to have no effect on the efficiency of your workouts.
The only exercise performed on the Ab Roller is the traditional sit up.
An old-fashioned exercise mat and sensible precautions against neck injury will provide the similar results.
The Ab Roller uses unproven theories as the basis of its marketing. Experts believe spot reduction provides little to no results. A healthy sugar-free diet combined with aerobic exercises, reliable fat loss supplements, and exercise machines with solid reviews are a preferred way of achieving your belly fat loss goals.
Founder of Fat Loss Leader