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You can be better prepared for a visit with a health care professional if you During Workout achieve your Mother’s Day Gift Ideas Neurology Close Citing Articles How it works: Liraglutide is a higher dose of the type 2 diabetes drug Victoza. It mimics an intestinal hormone that tells the brain your stomach is full.
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review any medical problems you have and medicines you take to see whether they may be affecting your weight or your ability to lose weight
Workout Playlists & Songs This is the best diet plan for quick weight loss without hunger. Your meals will include lots of fats like olive oil, cheese, and butter, but no starchy carbs like bread and pasta. Since Ketogenic Strict has an all or nothing approach, it’s a great diet plan for those who need simple rules and want to lose weight fast.
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While most kids and teens should avoid weight loss programs, some may need a well-defined dietary plan to lose excess fat and become healthier. Kids and teens should always be under the supervision of a physician before starting a weight loss program.
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Do I have to buy special meals or supplements? If so, what are the daily or weekly costs? Phendimetrazine Decreases appetite, increases feeling of fullness Increased blood pressure and heart rate, nervousness, insomnia, dry mouth, constipation
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Recognition Ear stapling for weight loss Obesity, however, is difficult to treat and often requires multiple therapeutic modalities. The first measures usually involve intensive lifestyle interventions, including strict diet, exercise, and cognitive changes to promote healthy eating and increased activity. Later measures can include a combination of lifestyle intervention and bariatric surgery, which is highly effective for both weight loss and control of associated comorbidities.3 Few other options exist for patients seeking a bridge between behavioral changes and invasive surgery. Chief among them are pharmacotherapies. Currently, there are six United States Food and Drug Administration (FDA)-approved medications for weight loss.4 These medicines are primarily intended either as adjuncts to diet or exercise.5
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Some programs primarily market a dietary supplement, powder or other ingredient designed to block fat or promote feelings of fullness instead of hunger.
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It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages.
Employee Intranet Weight-Loss Meal Plans If you’re new to the gym, ask a trainer for some advice. By Lauren O’Callaghan Cough
Your workouts should be intensity-dependent, not time dependent. Keep this fact in mind: the harder you work, the shorter your workout time may need to be. That’s why it’s so important to maximize your time spent in the gym or fitness class so you can achieve that coveted ‘afterburn’ effect which keeps your metabolism revved for 24-48 hours afterward.
COOLSCULPTING® 0 Items Foundation Headache & Migraine The most successful weight-loss programs provide 14 sessions or more of behavioral treatment over at least 6 months—and are led by trained staff.2
Approved for long-term use? No. It’s approved for short-term use (a few weeks) only. Your weekly calorie consumption will be reduced from your 1 day of fasting, which contributes to a successful weight loss.
High Blood Pressure Diet Center Stay in touch You can expect to lose a lot of weight, but it dependson the person how quickly it will happen. Low-carb diets also improve your health in many other ways.
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Phone: (856) 318-4100 In the traditional “additive” or “linear” model of total energy expenditure, how many calories one burns is a simple linear function of physical activity. Juice Plus
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Oxandrin Rx X 3 Add review Rate Triceps Pulldown MyFitnessPal: An app widely recommended by trainers and fitness enthusiasts, MyFitnessPal is great for tracking macros. Goal macros: 50% carbs, 30% fat, 20% protein. It further breaks these general guidelines into specific gram amounts that make it easy to see how some macros add up quick (carbs) and others don’t (protein — hitting 64 grams takes conscious effort!).
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2. Barbell Bench Press water bottles Star Magazine The 80/20 rule helped this woman lose weight
Moreover, moderate exercise doesn’t really burn all that many calories, especially when you think about a single piece of chocolate cake, which has between 200 and 500 calories. Most people burn only about 100 calories for every mile of running or walking, although this can vary depending on the person, according to Joyner. Put another way, to lose one pound, you must run a deficit of about 3,500 calories – meaning that if you burn an excess 500 calories a day, it would take a week to drop that pound.
I on the other hand have the opposite problem as a consequence of professional training. Authors & Reviewers Medical  >  Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences.
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Tracy says: I started this program at a bodyweight of 205 pounds and at the end of the 12 weeks I was 183 pounds at five percent body fat. I competed at the Washington State Natural Bodybuilding Championships and took 2nd in my class.
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FOOD & DRINK DOI: 10.1056/NEJMoa1008234 FWIW I made up the ice cream example. Google+ Eat Well Inspiration Joan’s Story What Is a Vegan Diet? A Comprehensive Guide to Following the Meat-Free, Plant-Based Eating Approach
Hello, What’s Your Name? Food & Eating Features 2 online weight loss program options that track your food and weight. Pricing starts at $3.30/week. Apps allow you to access 4,000 recipe choices, 24/7 advice and inspiration from a community that shares your interest. Find out more
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Therapy Services OK, first of all, it’s always a good day for veggie chili. But, more importantly, nutrition plays a huge role in weight loss — and meal planning can make it much easier to eat healthy. Here’s how meal planning can help you lose weight.
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If 1,200 calories is too low for you, see our other weight-loss meal plans at 1,500, 1,600, 1,800 and 2,000 calories.
Entertainment Forums Job Search Tool Just for You Weight Loss Program Fun fact: As soon as January rolls around, women are bombarded on the TV or Internet with diet messages every three seconds. In January last year, the word “diet” was used nearly 870,000 times across social media channels, according to an audit performed by Lean Cuisine. That’s a lot.
Sciatica 4. Put olive oil on my veggies instead of butter. Orlistat (Xenical) the most commonly used medication to treat obesity and sibutramine (Meridia) a medication that was recently withdrawn due to cardiovascular side effects
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15 Healthy Breakfast Ideas Livefit If you sit down and take the time to plan out your meals you are more likely to stick to it, because you took the time to do it. You’ll find it’s easier to stay on plan knowing you have a yummy meal coming up later today, and you’ll be less likely to splurge knowing you have a plan to follow.
21 Eight programs and four apps remained. From here, we cut The Mediterranean, The Flexitarian, and The Volumetrics Diets because they are more general eating theories than centralized sources of diet information. Without an authority, it’s difficult to pin down their teachings or evaluate their efficacy.
Keto baked bacon omelet Diets Side effects: There is very limited data on the safety of this supplement, or the risk of side effects.
For doctors Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% (23, 24, 25). Getting Your Best Summer Body
Turkey dinner Top 39 keto chicken recipes John Whyte, M.D., is the author of AARP New American Diet: Lose Weight, Live Longer.
5 |Whole-grain cereal crunch: 1 cup bran flakes (such as Kellogg’s or Post) + 1 Tbsp pecans + 2 Tbsp dried cranberries* + 1 cup nonfat milk (or soy milk)

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A high level of individual variability in weight change was observed in both the 400 and 600 kcal/session within the groups (Figure 2) even though the level of EEEx was tightly controlled. Inherent inter-individual genetic differences in the weight response to exercise would be expected. However, the high degree of inter-individual variability in weight change suggests compensation in components of energy balance. Further work is warranted to identify the sources of compensation in both behavioral (i.e., energy intake, physical activity) and physiologic parameters (i.e., resting metabolic rate, appetite hormones) which might be potentially be modified to improve the efficacy of the use of exercise for targeted weight management interventions.
In this log, I provide you with the exact training plan that you will follow for the next 90 days. You are told what days to go to the gym, what exercises to do, how many reps, how many sets, how much rest, etc. I put this together like this because I want you to never be confused with what you’re doing when stepping into the gym again.
Life Cardiology Anyway, for me, if I do some high-intensity exercise I get down to a good weight and stay there, _without_ having to exert any conscious control over my diet. I much prefer (do some high-intensity exercise, eat whatever I want) to (don’t do high-intensity exercise, spend my whole life dieting) so I do the former. I’m not saying the latter wouldn’t work too!
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Noom revamps weight loss with an app that’s hands-down more interactive, motivating, and fun than any other we tried. It makes a game of learning about nutrition and staying on-target, and is designed to keep up your enthusiasm about the journey, knowing full well that enthusiasm fluctuates.
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Is apple cider vinegar good for losing weight? In this article, we look at the evidence behind the claims that apple cider vinegar could help with weight loss. We also examine the other possible health Read now
There has been some confusion that a low-fat diet means you can feast on low-fat cookies and other treats, but this, again, is the food manufacturers’ influence. The true intent of low-fat dining is to eat more healthful foods that are naturally low in fat: fruits, vegetables, beans, lean proteins and whole grains.
Use your entire body for the move, raising the ball above your head and rising up on your toes, then using your core, hips, and arms to slam it back down. Catch the ball as it bounces back to your chest and repeat.
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Website: http://www.lapband.com/en/live_healthy_lapband/months_beyond/lifestyle_guidelines The balanced program below combines high-intensity interval training, strength training, flexibility, and recovery time to help you maximize the amount of fat your body burns both during and after your workout, helping you slim down at a healthy pace. Feel free to adjust the schedule to meet your personal needs (for example, rest on Wednesdays instead of Sundays or reduce the number of weekly workouts if you’re a fitness newbie). The only rule is to perform the workouts in the same order if possible.
Weight Loss Programs Contributing Editor https://www.belviq.com/ If you’re exercising with the expectation that you’ll lose weight, you may be discouraged and tempted to quit when the pounds don’t peel off, he said. There is even research suggesting that people who believe obesity is caused by a lack of exercise rather than a poor diet are more likely to be overweight and to eat more.
Guide to Becoming Vegetarian The chart shows the currently available prescription weight-loss drugs, how they work and their side effects.
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Health & Balance eDiets is a weight loss company that helps clients develop effective weight loss programs on their own terms. The company was founded in 1997 and is headquartered in Clearwater, FL.
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DANA TEPPER 1 small bran muffin Brands What can you expect? “You only get moderate weight loss with phentermine by itself, but when it is combined with topiramate, we see much more weight loss and this weight loss is durable,” Dr. Kahan says. In fact, the JAMA analysis found that it was the best weight loss pill for women and men when it comes to the amount of weight lost. On average, participants who took Qsymia lost just short of 20 pounds after a year. These weight-loss tips from The Biggest Loser can help shed the pounds and keep them off. “Response should be evaluated after 12 weeks, and treatment should either be escalated to a higher dose or discontinued if a person has not achieved a 3 percent or more weight loss,” Dr. Kahan says. Qsymia is not recommended for people with glaucoma, overactive thyroid glands and those who take certain antidepressants due to risk of serious eye problems, increased heart rate and/or suicidal thoughts or actions. A note about phentermine: “It is still on the market, very inexpensive and highly prescribed on its own,” Dr. Apovian says. It is only approved for short-term weight loss, and it can worsen anxiety. There are also three other weight loss pills that are FDA-approved for short-term use—benzphetamine, diethylpropion, and phendimetrazine.
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Restriction. Surgery is used to physically limit the amount of food the stomach can hold, which limits the number of calories you can eat. I have the same issue. I do eat fish though, but just not a fan.
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The Best Cooling Towels to Beat the Heat This man lost 50 pounds with intermittent fasting All you need is a dumbbell (easier) or a kettlebell (harder). Just stand and sit tall and repeat. These are great for high reps and really tax your shoulders and core. Here’s how to do it:
Subscribe Now There are pplans and weight-loss diets flooding the market; making it difficult to find the right prescription weight-loss program. To find out if you may be suffering from food addiction, take our Food Addiction Quiz.
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The approval came after a requirement that the drugs prove a loss of more than 5 percent of body weight, more than the effectiveness of the placebo.
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Company Background Regina Howard Your budget. Some weight-loss programs require you to buy supplements or meals, visit weight-loss clinics or attend support meetings. Does the cost fit your budget?
HELP PLEASE! RELATED: The Same 10 Weight Loss Mistakes All Women Make HealthEast & Fairview The most common side effects of CONTRAVE include nausea, constipation, headache, vomiting, dizziness, trouble sleeping, dry mouth, and diarrhea.
1. Goldstein DJ. Beneficial health effects of modest weight loss. Int J Obes Relat Metab Disord 1992;16:379-415.
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The ECA Stack cannot be marketed in most developed countries but used to be marketed as a weight loss; it provided modest short term weight loss but was ineffective in the long term and had adverse effects on the cardiovascular, mental, digestive, and nervous systems.[51]
For Staff Only Name * These changes are usually called “compensatory behaviors” — and they simply refer to adjustments we may unconsciously make after working out to offset the calories burned.
Phendimetrazine Decreases appetite, increases feeling of fullness Increased blood pressure and heart rate, nervousness, insomnia, dry mouth, constipation
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“The Serotonin Formula Weight Loss Program™ is great! I lost over 31 pounds in this wonderful program in 12 weeks. It helps anyone with a weight/eating problem.”*
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Home > Weight Loss Programs > Baptist Health Weight Loss Program Follow us This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. 21st Century Cures
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Side effects: Like ephedrine, synephrine may have serious side effects related to the heart. It may also be addictive.
You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren’t sure why it works, but trainers swear by it.
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Fish oil Maximal aerobic capacity was assessed on a motor-driven treadmill using a modified Balke protocol.16 The test was considered valid if participants meet three of four criteria: 1) heart rate ±10 beats·min-1 of the age-predicted maximal heart rate, 2) rating of perceived exertion greater than 17, 3) respiratory exchange ratio greater than 1.10, and 4) oxygen consumption plateau.
Side effects: CLA can cause various digestive side effects, and may have harmful effects over the long term, potentially contributing to fatty liver, insulin resistance and increased inflammation.
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33. Miller GD, Nicklas BJ, Davis C, Loeser RF, Lenchik L, Messier SP. Intensive weight loss program improves physical function in older obese adults with knee osteoarthritis. Obesity (Silver Spring) 2006;14:1219-1230
We need to reframe how we think about exercise EU OFFICIALS SILENCED IN FEAR OF CRASHING BREXIT TALKS BUT SECRETLY DUBIOUS OF MAY’S OFFER When you do that, your hunger levels go down and you end up eating much fewer calories (1).
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Healthy Beauty However, I prefer the one-arm option because you can work continuously by switching from hand to hand when you fatigue. Plus, it’s better for strengthening your spinal and hip stabilizers.
Newest Plans Vegetarian Meal Plans REGISTRATION Small Weight Loss Yields Large Rewards Intention-to-treat analyses were performed with the use of SAS software, version 9.2. Baseline characteristics were compared with the use of analysis of variance or Fisher’s exact test. Longitudinal changes between groups were tested with the use of mixed-model repeated-measures analysis of variance, with adjustment for baseline values and sex. The primary focus of the analyses was the 12-month change in outcome in the four groups. When the overall P value for the interaction between group and time was less than 0.05, prespecified contrast statements were used to test three hypotheses: first, that changes in the diet group were different from those in the control group; second, that changes in the exercise group were different from those in the control group; and third, that changes in the diet–exercise group were different from those in the diet group and from those in the exercise group. For the scores on the Physical Performance Test, Bonferroni’s correction was used to adjust for these four comparisons, which were prespecified. Changes within a group were analyzed with the use of repeated-measures analysis of variance. Supplementary analyses that validated the statistical approach taken included a comparison of changes in the diet–exercise group with those in the control group, a three-way analysis of variance (with factors for diet, exercise, and time) to determine any synergistic effects, logistic regression to determine whether data were consistent with an assumption that missing data were missing completely at random, and verification by analyses of data with the last value carried forward. (There was no significant evidence of an interaction effect, and the data were consistent with the assumption that missing data were missing completely at random.) Data are presented as mean percentage change ±SD, unless otherwise specified. P values of less than 0.05 were considered to indicate statistical significance.
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Research[edit] Main Dish Recipes Go to the AARP home page for latest news on food and nutrition Research suggests that 30 percent increased risk for early death has disappeared over the past 4 decades.
Life Time Academy Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.
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January 25, 2018 at 2:05 pm Features 2 online weight loss program options that track your food and weight. Pricing starts at $3.30/week. Apps allow you to access 4,000 recipe choices, 24/7 advice and inspiration from a community that shares your interest. Find out more
Experts share the silliest, unhealthiest, and just WRONG weight loss tips they’ve ever heard. Its a pity that there are so many things on the list that I think are truly awful – kale, yogurt, Brussels sprouts, hummus, turkey, black beans, cauliflower, tzatziki, blueberries etc. etc. Why can’t people come up with diets that have nice food on them.
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Leg Pain and Numbness: What Might These Symptoms Mean? Fish Oil Supplement BY KAREN ANSEL, RD, AND ABIGAIL L. CUFFEY May 30, 2018 Make your own. It’s easy! From one 14-ounce can of no-salt-added cannelini beans, spoon out 2 tablespoons of beans. Puree the rest. In a medium nonstick pot, sauté 5 cloves of chopped garlic until translucent. Add 2 cups low-sodium chicken broth and 1 head of escarole, chopped, or a package of frozen chopped spinach. Simmer for about 15 minutes. Add pureed beans, red pepper flakes and black pepper, to taste, and cook 1 minute longer. Garnish with the beans you spooned out plus, if you desire, a little chopped red bell pepper. Refrigerate or freeze what you don’t eat for easy soup prep for a future lunch or dinner.

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[1] Fryar CD, Carroll MD, and Ogden CL. Prevalence of overweight, obesity, and extreme obesity among adults aged 20 and over: United States, 1960–1962 through 2013–2014. National Center for Health Statistics. Health E-Stats. https://www.cdc.gov/nchs/data/hestat/obesity_adult_13_14/obesity_adult_13_14.pdf. (PDF, 341 KB) Published July 2016. Accessed July 6, 2017.
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Look for no-salt-added varieties of canned beans since rinsing the beans through a colander removes only 30% of the added sodium.
“Diets such as the Mediterranean diet are sustainable, have been shown to improve health, and aren’t restrictive or short term,” says Asche. 22. Chicken Cheddar sandwich: 3 oz grilled chicken + 1-oz slice reduced-fat Cheddar + lettuce and tomato + 1 Tbsp light mayo + whole-wheat sandwich thin; ¾ cup grapes
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7-Day Meal Plan: Low-Cal Fall Dinners If you want a cheap or free weight loss approach, it’s going to be largely self-guided. There are many apps out there that can provide the brass tacks, with similar tools and nearly identical user interfaces, but most are pale shadows of the more expensive, more holistic programs. The best we found: MyFitnessPal.
• 1/4 avocado, diced Why Medical Weight Loss Bariatric Care Here’s how your body makes up for the major calories you torch at the gym: As you get used to your workouts, you might not burn more calories—even if you’re consistently active, says California-based trainer Mike Donavanik, C.S.C.S., “Think about your job. When you first started, there were some learning curves, it took more energy and more time, but you became more efficient,” he says. Exercise works the same way. Your body adapts to a specific demand. So you naturally become more efficient, and use less energy [a.k.a. calories] to meet that demand.”
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Tips to Help You Get Active After 10 seconds of rest, place feet shoulder-width apart, dumbbells at your chest. 1 turkey burger
Lawrence Cheskin, MD Gender Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and hunger. It finds that pushing yourself during exercise affects appetite, sometimes in surprising ways.
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All Forums Understanding Adult Overweight & Obesity 1,603 total calories for the day • Salt and pepper Olympic lifts train total-body power and really hammer the highly metabolic muscles on the backside of your body. But they are very technical and hard to learn. (Learn more: Should You Use Olympic Lifts?)
Best Diet Rankings 1/2 cup brown rice PMC Raw Food Diet January 25, 2018 at 3:38 pm Stand with feet slightly wider than hip-width apart. Grasp kettlebell with both hands in front of you.
Did you find that information valuable? Glutamine I am an ISSA certified trainer and fitness model. Over the past few years I decided to start sharing my fitness and nutrition knowledge and I’ve grown a big following in a short time because my team and I consistently help people get amazing results.
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But many people lack the mobility and technique to do these correctly, and when you add high reps and short rest periods on top of that, they can get downright ugly and dangerous. What plastic buckets? The world’s most impressive sand castles are full-blown works of art, created by skilled builders with a eye for detail. We’ve rounded up some of the greats. 
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1 or more cups (it’s hard to go overboard on fresh veggies!) of steamed fresh vegetables, such as asparagus, broccoli, and/or cauliflower, with lemon juice and sautéed garlic.
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These delicious dinner recipes will keep you satisfied and still help you lose weight. Dream of toned arms? Dumbbells (or free weights) make a good (cheap) investment to achieve just that. Spend around $15 for 10-lb weights to lift your way to toned arms. Dumbbells can also be used with cardio exercises to add strength training and increase intensity.
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Designed by Mack Media Taking Qsymia If you have serious health problems because of your weight — and lifestyle changes haven’t resulted in significant weight loss — prescription weight-loss drugs may be an option. You should know, though, that prescription weight-loss drugs don’t replace the need to make healthy changes in your eating habits and activity level.
Pay a Bill Permissions Members Cardiologists Medifast The following sections compare each aspect of your diet after surgery.
“We make up for the calories burned during exercise,” he said. “If I work out heavy, I know the next day I’m starving.” 6 g This will typically include one additional tablet taken 3 times each day.
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Children and adolescents are still developing, both physically and mentally. This makes it difficult for them to make an informed decision and give consent to move forward with a treatment.[46] These patients may also be experiencing severe depression or other psychological disorders related to their obesity that make understanding the information very difficult.[43][47]
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Keto salmon-filled avocados Be ready to say no. The best-laid healthy-living plans often fall by the wayside because you feel guilty about turning down invites or plans. So prepare your response in advance: “I would love to , but I’m really trying to make the time to get healthy, so I’m exercising instead. Thanks for the offer—and for your understanding!”
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Hide Gastric Bypass Surgery Topics 2/ See what makes our program different Ochner tells people who are beginning a diet not increase their exercise for at least a month or two until they’re used to the weight loss plan.
Table 2. Effect of Diet, Exercise, or Both on Primary and Secondary Outcome Variables in Obese Older Adults.
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Submit a Manuscript Browse full issue index Many older men or women who have gone through andropause or menopause begin to struggle with excess weight, and may find a weight loss program helpful.
Expert Blog Dangers After Childbirth — What to Watch For One of the best ways to control your eating is to prepare all your meals yourself. Eliminate all fast food (which hopefully happened in Week 1) and most other restaurant food. You may still eat food from certain restaurants where you can be sure of the ingredients (most will be savvy enough to make a point of how healthy their food is). As you may have seen in the news, restaurants tend to use alarming quantities of salt, among other things.
Runner up: Lap Band (but long-term costs likely higher than more expensive procedures) © 1996-2018 Ziff Davis, LLC. Everyday Health is among the federally registered trademarks of Ziff Davis, LLC and may not be used by third parties without explicit permission.
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The pitfall of most fad diets: carbohydrate cravings or just too few calories. You get hungry and feel like you’ve blown the diet, but the diet failed you.
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Felicia E says: Great in theory, but, if MAY messes up Brexit and keeps UK tied to EU, this will never happen.Regarding Galileo, time for UK to withdraw all expertise and access to UK overseas properties used for Galileo communications , and demand the return of ALL the money paid to help build Galileo.Focus all resources on UK space industry.
My says: Health Social Workers External link. Please review our privacy policy. Eye Cream If you are prone to ulcers, discuss this with your doctor.
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DAY 27 Foods You Can’t Stop Eating — But Should High protein. It can be difficult to navigate the artificial sweetener world but generally I recommend staying away from all artificial sweeteners.
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Also, make the cardio portion goal oriented. Say you could only go 15 minutes on the rower or could only make it 17 minutes into that DVD, or could only last 1:45 into a 2:00 cardio interval. Next time make it a priority that you WILL go at least 16 minutes on the rower, 18 minutes into the DVD and you WILL make it those last 15 seconds into that interval. Every session do your absolute best to set a new Personal Best.
If water is too boring, add lemon wedges or mint leaves using an infuser.
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Many college students and 20-somethings have always been able to eat what they want and burn it off. As they age, they may find calories landing around their midsection (e.g., the Freshman 15) and turn to weight loss programs to help them shed the unwanted weight.
The 4 Steps to Lose Weight By Eating: Low Belly Leg Reach – Targets corset and 6-pack area. Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift the shoulder and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing the lower belly. Do 2 sets of 10-15 reps.
½ cup no-salt-added canned beans Here’s what you should know about the most common prescription weight loss drugs: orlistat, Belviq, Contrave, Saxenda, phentermine, and Qsymia.
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    400 kcal 34.6 (11.2) 31.3 (11.6) -3.5 (-5.1, -1.8) Many of us don’t always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan.
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Obesity has many causes and if you’re tired of the yo-yo of dieting, the Weight Loss Program – Stillwater can help. More than 500 patients found success during the first two years of this medical-based program.
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Opt for the “bonus burn”—tips from Miranda and New York City-based trainer Noam Tamir, C.S.C.S., owner of TS Fitness—to ramp up that afterburn effect even further.
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Schedule time to plan. Set aside 30 minutes each week to schedule your meals and create a shopping list. Schedule your meal planning time just like you schedule all other important events in your life. This is also the best time to schedule your workouts so you’re sure that you get enough exercise to lose weight faster.
Exercise is an integral part of weight loss*. With exercise, you gain muscle. Your metabolism escalates when you firm up. Even if you binge out every so often, you’ll find that you’re able to easily maintain the weight you’ve lost.
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HELPGUIDE.ORG It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 20–50 gram range.
Stay Connected Exercise is also incredibly good for your mental health, and it can help you manage stress and unwind (12). The most intriguing theories about why exercise isn’t great for weight loss describe changes in how our bodies regulate energy after exercise.
Pics This workout program involves both weights and running, but the emphasis here is on quick, increasingly difficult workouts of between 30 and 60 minutes. These workouts will help you rev up your metabolism and, when combined with improved nutrition, help you lose weight. Along the way, you’ll improve strength, mobility, stability, and overall endurance.
As you consider weight-loss drugs, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight.
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Non-fat yogurt. January 23, 2018 at 6:47 pm BY  TAMMY DRAY JULY 18, 2017 Peter O’Connor PDF version
International Journal of Behavioral Medicine: “The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?”
Meredith Women’s Network « BACK Slideshow Tim says: Rid your desk of those “emergency” sweets, suggests Lakatos Shames. Out of sight, out of mind. When you’re not surrounded by temptations, it’s much easier to stay away from foods that can lead to weight gain.

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The only successful studies to show a significant calorie burn following a weight-lifting workout (afterburn) were done with serious lifters, working out for 60 to 90 minutes at a time and lifting as much as they could on every set.
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Now, press down and as you push back up, get back into plank. Sleep apnea Many obese individuals have a fatty liver. Fat cells grow between liver cells and make the liver large, function poorly, and hard for your surgeon to move out of the way during surgery.
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Several practical guidelines that comprise a sustainable diet and exercise program are outlined below. JACOB REES-MOGG ACCUSED OF BEING UNPATRIOTIC BY GOING AGAINST MAY’S BREXIT PLAN
You’re an obese adult, especially if you have a weight-related condition, such as type 2 diabetes.
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More in Weight-Loss Meal Plans Tony Wedeking says: You’re not just burning fat here—burn away stress, anger, boredom, or whatever else is bothering you as you smash the ball into the ground as hard as humanly possible.
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George Bray, MD (not pictured) Lifting weights helps maintain and build muscle, and it helps prevent your metabolism from slowing down when you lose fat.
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URL: https://www.youtube.com/watch%3Fv%3Dr8cexmYOknI Chicken Recipes In an accompanying editorial, Christina Wee writes that the study “highlights something that researchers in the behavioral weight management field have known for decades: Structure and intensity of contact are highly correlated with program success. It is unsurprising that highly structured programs with in-person social support, such as Weight Watchers and Jenny Craig, seem more effective in the long term than less structured interventions.”
Weight loss Choosing a diet thats right for you You’re not out of luck if you can’t master the move, or if you just can’t stand the up-and-down monotony that comes with sets upon sets of burpees. Here are 16 tried and true workout moves that are proven fat burners.
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How it works: CLA may reduce appetite, boost metabolism and stimulate the breakdown of body fat (38, 39).
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Medicines are tailored more towards curing or healing serious weight-related issues like type 2 diabetes, hypertension, high cholesterol and sleep apnea, among others.
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Muscle Cruise 3/4 cup brown rice Weight Loss Phase  The first phase of your medical weight loss program will restart your metabolism with the objective of achieving 80-100% of your weight-loss goal. The length of this phase differs for each participant. You will meet with one of our patient educators on a weekly basis to provide support, motivation and accountability to achieve your goals.
Call Now:1-800-435-4074 If you’re thinking about it, talk to your doctor about whether it’s a good option for you.
Regardless of which procedure you have, food addiction could be a problem. Energy & Endurance medicine balls
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Hi my name is Ana and I’m a weight loss beginner and I’m dying to lose weight and have decided to try this plan but I’m a little confused about how long long I have to do the core workouts or in how many reps if someone can help me with this it will be great thanks
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Brand names:  Saxenda, Victoza Research Faculty Many delicious ingredients are also exceptionally healthy. Here are 10 of the world’s healthiest herbs and spices, supported by science.
The objective of this study was to evaluate aerobic exercise, without energy restriction, on weight loss in sedentary overweight and obese men and women. Books like The China Study and movies like Forks Over Knives have pointed the finger at saturated fats—and all animal fats—as the reason for countless health problems. Yet all the research used to support this hypothesis took a very slanted bias and completely ignored populations that were incredibly healthy despite diets based on saturated fats. For example, people who live in Tokelau (a territory off of New Zealand) eat a diet that is 50 percent saturated fats, and they have cardiovascular health that is superior to any other group of people. Even Walter Willett, chairman of the Department of Nutrition at Harvard, has publicly stated (after a 20-year review of research) that fats—and more specifically saturated fats—are not the cause of the obesity crisis and are not the cause of heart disease. (Surprise! New research found that the sugar industry was behind the idea that fat causes cardiovascular problems.)

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Malabsorptive surgeries rearrange and/or remove part your digestive system, which then limits the amount of calories, minerals, and/or fat soluble vitamins that your body can absorb. Treatments with a large malabsorptive component result in the most weight loss but may have higher complication rates. Malabsorptive surgeries include:
MYSilverCross Patient Portal Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Read This Before Trying The Isagenix Diet People with an obese parent are much more likely to be obese than those with lean parents. 
EXPLORE MENU ➤ Eat more often. If you eat 5-6 times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. You will need to plan portions so that you don’t end up eating more than you bargained for.
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My “don’t eat” list also initially included whole grains, which have been linked to higher insulin levels. But the Berkowitzes assured me that once I started losing weight, I could slowly start adding them back to my diet in the form of high-fiber crackers or flaxseed bread.
Sciatica Animated Video Up until 2010, one of the most common prescription diet pills was Meridia. Meridia works by affecting the part of your brain that controls appetite and cravings. Patients who take Meridia feel fuller on less food, so they reduce their calorie consumption without realizing it. However, Meridia was taken off the market in October 2010 after numerous reports of liver and heart damage and can no longer be legally prescribed as a weight-loss aid.
Monday – Friday, 8:30 a.m. – 5 p.m. August 15 Ellie Reply If you want to boost your self-esteem ASAP, your best bet is to adjust your expectations and your attitude, *not* your weight.
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BARIATRIC SURGERY GETS A BAD RAP Kent are a chronic opioid user Family Rest Time HMR (Health Management Resources) Diana KellyApr 13
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Jump up ^ Freitas A, Sweeney JF (2010). “20. Bariatric Surgery”. In B. Banerjee. Nutritional Management of Digestive Disorders. Boca Raton, FL: CRC Press. pp. 327–342.
You are not a diagnosis, our ten o’clock appointment, or a label on a bill. Just a wonderfully important person with a name, with a need and with feelings.
VEGAN DIET Manage Your Medications It’s important to discuss this procedure with your surgeon. Your surgeon’s experience and his/her patient’s outcomes should be evaluated as well as their support program.
College brought new challenges. During my first week of school, I was raped by two men. After the assault, I had a very hard time coping, and one way I managed my feelings was with food. I was caught in a cycle of bingeing, purging, and blaming my “broken” body for everything that went wrong. My weight went up and down during this time… but mostly up.
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Gastric Sleeve Surgery reduces the size of the stomach by over 80%. In this procedure, the surgeon staples across and removes most of the stomach, leaving a banana-sized stomach sleeve.
Lose weight while eating as much as you want of all your favorite foods! Electrolytes View All Services In the past, it was noted by the US that Meridia was a harmless drug for fighting obesity. The US District Court of the Northern District of Ohio rejected 113 cases complaining about the negative effects of the drug, stating that the clients lacked supporting facts and that the representatives involved were not qualified enough.[23]
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Pritikin Store According to another review study from 2012, CLA can make you lose about 3 lbs (1.3 kg) of weight, compared to a dummy pill (41).
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President of the Nutrition Board of Professors at the Mexican School of Public Health and Director of Research on Nutrition Policies and Programs, National Institute of Public Health Put your weight loss past to rest … literally. Saying goodbye to past failures in a concrete way can help you focus on succeeding this time. Jot down a list of the reasons you didn’t lose weight in the past, then tear it up and toss it in the trash or bury it in your backyard. A.L.C.
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RxList How effective is it? Suprenza Phentermine Appetite suppressant; anorectic Yes, DEA schedule IV Plus, loading one side of your body at a time works your core more and unloads your spine. Many people who have back issues prefer this style of swinging because it allows for a slight degree of rotation that unloads your spine.
Corporate Wellness Best States Now, straighten your arms by pushing the dumbbells back and bring back.
Low-Sodium Diet Center Health Tips for Older Adults But, writes Wee, the weight loss with such programs, including Weight Watchers and Jenny Craig, “is modest and likely below patients’ expectations.” She concludes: “Whether patients value the modest weight loss produced by these programs enough to absorb the financial cost and sustain behavioral change is also unclear.”
Search for: Tell your friends or family members that you are considering bariatric surgery and you usually get a response like this; ‘You don’t need surgery. You’re not that fat. You can do it the natural way.’
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Cancer Classes Subscribe to our magazine de Pietro, M. (2018, January 17). “Do any weight loss pills really work?.” Medical News Today. Retrieved from Paediatrician
Will your diet start Monday? Try the ‘non-diet diet’ Copyright © YMCA of Snohomish County 2018 All Rights Reserved.
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Donate to Wikipedia Lunch: Chicken pizza with roasted veggies Performance Plans Other weight loss drugs have also been associated with medical complications, such as fatal pulmonary hypertension and heart valve damage due to Redux and Fen-phen, and hemorrhagic stroke due phenylpropanolamine.[41][42] Many of these substances are related to amphetamine.
Hiking & Camping Medication[edit] Authors For a workout that’s going to keep your metabolism elevated, turn to boot camp, as these classes (think Barry’s Bootcamp) combine two of the most effective styles of training: interval and resistance. “You’ll perform exercises, some more cardio-focused and others strength-focused, full-out for short bursts of time, coupled with short periods of rest,” says Adam Rosante, certified personal trainer and author of The 30-Second Body. But if it’s your first time going to a boot camp class, speak up. He says a good instructor will help you determine when you need to crank up the weight or intensity (tip: if you can cruise through 10 reps without any trouble, it’s too easy), keep your form on par, and can always provide a modification for any move that might be too tough or irritates an injury. If you can’t make it to a studio, though, you can virtually sweat it out with Rosante in his 20-minute C9 Challenge, or try this bodyweight-only 16-minute routine.
SOCIAL STREAM It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 20–50 gram range.
Weight (kg) 87.4 (14.6) 78.7 (12.6) 96.2 (11.1) 91.4 (20.7) 83.3 (18.9) 99.9 (19.4) 92.0 (16.1) 81.3 (13.0) 102.1 (11.7) May 31, 2018 at 7:12 am ¼ garlic clove
Connect Cancel Continue Order Status Gregg Wallace weight loss: Eat Well for Less star lost three stone adding THIS to meals
Dry Shampoo Workouts and recipes from the best trainers and nutritionists in the world
Weight loss is one of those topics that is constantly discussed, with everyone from scientists to hucksters to everyday consumers offering opinions, findings and claims. You’ll find hundreds of stories warning you away from scams and questionable programs and presenting the latest research findings in the ConsumerAffairs Weight Loss News section.
Sign in First, we asked the experts: How do you determine a quality diet? Andrea N. Giancoli, Registered Dietitian and former spokesperson for the Academy of Nutrition and Dietetics, gave it to us straight:
MET-2 CONSORT Diagram Gluten Free gplus Keep in mind that this is only when combined with a healthy weight loss diet. They are ineffective on their own, and hardly a solution to obesity.
Side effects: The most common side effects include nausea, constipation, headache, vomiting, dizziness, insomnia, and dry mouth. Contrave has a boxed warning about the increased risk of suicidal thoughts and behaviors associated with bupropion. The warning also notes that serious neuropsychiatric issues linked to bupropion have been reported. Contrave can cause seizures and must not be used in patients who have seizure disorders. The drug can also increase blood pressure and heart rate.
Aug. 9, 2017 Body Day 6: Dinner stevecoleimages / Getty Images Surgical Weight Loss SlimFast UK will keep you motivated! Following the Slimfast plan is as easy as 3-2-1, Simply pick 3 Snacks a day like our noodles or snacks then choose 2 Meal replacement shakes or bars followed by 1 balanced mealfollowed by 1 balanced meal.
3 Days of meal plans Protein 250 – 300 grams Article Alert 7 of 22 Getty Images
People who are overweight have a BMI between 25.0 and 29.9. People with obesity have a BMI of 30.0 or higher, and those with extreme obesity have a BMI of 40.0 or higher. You can use this online tool or chart to see what your BMI is.

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It can be difficult to navigate the artificial sweetener world but generally I recommend staying away from all artificial sweeteners. 2. Hydroxycut Eye Cream
Watching little television. The average American watches 28 hours of television per week, but about two-thirds of NWCR participants reported watching 10 or fewer hours per week, and only 12% watched 21 or more hours per week. Those who watched the most TV were more likely to regain weight than those who watched less, even after researchers controlled for diet and exercise differences.
1 tsp pepper Site Feedback “People don’t want to hear about the patience aspect,” he says. “They want instant gratification. But the cold, hard reality is if you want to lose weight and keep it off, it’s work. No one loses weight and keeps it off without trying.”
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Even though garcinia cambogia may cause modest weight loss, the effects are so small that they probably won’t even be noticeable. On your fasting day, you’ll eat a very low calorie diet plan consisting of things such as vegetables, fruit or fish. The other 6 days you’ll be allowed to eat whatever you want within reason, but you’ll still need to avoid sweets and junk food.
Training Apps How to Lose Weight Faster, But Safely Why Do We Keep Falling for Fad Diets? Screening for high blood pressure
Home Body January 25, 2018 at 2:34 am LORIMER IMAGES/SHUTTERSTOCK Manchester United It’s also been suggested that exercise may make you overestimate the number of calories you’ve burned and “reward” yourself with food. This can prevent weight loss and even lead to weight gain (29, 30).
What Is the Dukan Diet? Top 50 Products Figure 3. Figure 3. Mean Percentage Changes in Body Weight during the 1-Year Intervention.
Dinner Anti-obesity medication Trainers Share the Top Weight Loss Mistakes People Make at the Gym 4 oz. of tuna or 3 egg whites and one whole egg or an array of cold cuts (12 oz. of water)
Get the results you want the healthy way. Patient Services In the News
Garcinia cambogia extract CONTRAVE Cost By The Editors of Women’s Health Apr 17, 2013 Experts in Bariatric and Metabolic Disorders
We all know that dinner is the most popular meal to eat with friends and family, but most people think eating after dark is the cardinal sin of weight loss. Nothing could be more incorrect. Italian researchers compared eating earlier in the day (10 a.m.) to eating later in the day (6 p.m.) In that study, there was no difference in weight (pounds) lost, but the late eaters lost more fat. Several follow-up studies concluded the same thing—timing doesn’t matter. This statement from University of Oregon researchers sums it up well: “Eating too many calories causes weight gain regardless of when you eat them.”
Getting rid of excess water is the quick way to drop weight
Browse all EatingWell recipes Everyday Wellness By Lisa Drayer, CNN     Fat mass (kg) 34.1 (7.7) 34.1 (7.8) 34.1 (7.9) 34.6 (11.2) 34.8 (11.1) 34.5 (11.6) 35.3 (8.4) 34.1 (9.4) 36.4 (7.5)
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