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Post-Workout: Participants in the exercise group were given information regarding a diet that would maintain their current weight and participated in three group exercise-training sessions per week. Each session was approximately 90 minutes in duration and consisted of aerobic exercises, resistance training, and exercises to improve flexibility and balance. The exercise sessions were led by a physical therapist. The aerobic exercises included walking on a treadmill, stationary cycling, and stair climbing. The participants exercised so that their heart rate was approximately 65% of their peak heart rate and gradually increased the intensity of exercise so that their heart rate was between 70 and 85% of their peak heart rate. The progressive resistance training included nine upper-extremity and lower-extremity exercises with the use of weight-lifting machines. Participants performed 1 or 2 sets at a resistance of approximately 65% of their one-repetition maximum, with 8 to 12 repetitions of each exercise; they gradually increased the intensity to 2 to 3 sets at a resistance of approximately 80% of their one-repetition maximum, with 6 to 8 repetitions of each exercise. Participants in the diet–exercise group participated in both the weight-management and exercise programs described above. All participants were given supplements to ensure an intake of approximately 1500 mg of calcium per day and approximately 1000 IU of vitamin D per day.2
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Face-to-face coaching, higher weight loss potential and medical supervision if needed. Thank you for considering the SlimGenics® Weight-Loss Program. Since 2003, SlimGenics has helped tens of thousands of individuals lose weight safely and has provided clients with the guidance, tools and education to maintain a healthy weight. Based on proven scientific principles, our programs help to improve body toxicity, inflammation, digestive health and weight-related hormonal imbalances—all while eating real food.
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Every diet plan company has a different business model, and some require an upfront sign-up or initiation fee before you can begin the program. Some diet plans also have hidden costs and other fees that become pricey. Set an approximate monthly budget, then contact customer service to ask questions about price before you commit to a plan.
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David R. Sinacore, P.T., Ph.D., 3. Complete the circuit 3-5 times per workout depending on your available time
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