35. Slentz CA, Duscha BD, Johnson JL, et al. Effects of the amount of exercise on body weight, body composition, and measures of central obesity - STRRIDE - A randomized controlled study. Archives of Internal Medicine. 2004;164(1):31–39. [PubMed] Antiobesity agents/Anorectics (A08) Individual foods allowed on diet News & Opinion - Nutrition Services NEW HAMPSHIRE Quality Help Centre Put together a sandwich of tuna (canned – preferably low-sodium, light, and packed in water) with 1 tablespoon nonfat mayo or nonfat plain yogurt, chopped celery, and onions, topped with baby spinach or peppery arugula, on 100% whole-wheat bread (low-sodium) BARIATRIC SURGERY – HOW AND WHY IT WORKS •6-oz glass wine Activity Tracking Additionally, a balanced diet provides a balanced supply of nutrients. Cutting carbs completely means you’re also cutting the fiber and B vitamins you’d get from sensible servings of whole-grain bread, oatmeal, and brown rice. 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