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Watch your drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee.
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We think Weight Watchers is great by any channel, but if you want to stick to an app — and can afford to pay as much as you would for WW’s in-person meetings — we’d point you to Noom.
The intragastric balloon is a non-surgical, temporary method of weight loss that must be removed within six months.
Find a Diet: First things first: there’s no reason to go on this diet unless you suffer from symptoms of acid reflux (heartburn, upper abdominal pain). If you do, experts say that what you eat can make a huge difference in finding relief, especially if you don’t want to rely on meds. So you’ll eat fewer fatty, greasy foods—goodbye fast food—and avoid alcohol. Both changes can lead to one nice (but unintentional) side effect: weight loss.
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Jim Morelli holds a B.S. from the Massachusetts College of Pharmacy and Allied Health in Boston and an M.S. in civil engineering from Tufts University. He is registered as a pharmacist in the state of Georgia.
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R85. All weight-loss medications can be used with appropriate cautions in patients with mild (50 to 79 mL/min) and moderate (30 to 49 mL/min) renal impairment, except that in moderate renal impairment the dose of naltrexone ER/bupropion ER should not exceed 8 mg/90 mg twice per day, and the daily dose of phentermine/topiramate ER should not exceed 7.5 mg/46 mg.
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Knowledge of healthy foods, an understanding of your body’s signals, its cravings, and how your body feels after eating certain foods and different amounts of those foods is paramount to your success.
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Go back to basics. Go through your meal planners and food logs to see what does not match up. Look for possible processed foods or artificial sweeteners in new foods you’ve added to your diet recently. If you’ve stopped logging or planning your meals, take this opportunity to start again. Most often just that one step will pull you out of a plateau.
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OnlinePlus provides tracking as well as community through WW Mobile’s clean and sophisticated Connect news feed, and it costs you just under $36 a month. If you like the idea of getting together IRL, Meetings+OnlinePlus costs about $77 a month. Our tester found the meetings genuinely nice, if a little cheesy. And if you need extra help, there’s a Personal Coaching option for about $107 a month. At every level of membership, you have access to a live coach via Expert Chat.
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